Lauren Renne

LCSW

I know it takes strength for people to share their stories. Therefore, I create a safe environment and build a strong therapeutic alliance with adults and teens in order to promote healing. Using Cognitive behavioral therapy and a person-centered approach, I guide clients to positive results and inner peace. I specialize in mood disorders, anxiety, relationships, grief, and LBGTQIA affirmation.

If you decide to share your journey with me, you can expect a comprehensive intake session that dives into all factors that contribute to your overall health. We’ll talk about where you came from and where you are today, who your “people” are, your hopes, and what might be holding you back. I think of this as a map that helps me understand how you arrived here. I use interactive therapy with a good amount of information-seeking. I like to learn about you and base my interventions on that knowledge. Sometimes, this may involve homework, including videos, articles, or exercises. I really love working with adults, “almost” teens, and teens. I tend to have a lot of success with people facing fears, going through big life changes, and struggling with symptoms that might feel scary and isolating. I’m also big on the therapeutic fit; if it doesn’t feel right, let’s get you to a person who fits better. This relationship can be a big part of your progress.

Life can be complicated and so can our feelings about it. My own experiences helped shape my view by honoring complexity and that there is never a one size fits all answer. Some people are not very comfortable with the idea of therapy and I respect and acknowledge that maybe you arrived in front of me due to a push from a loved one or out of necessity, not desire. However you got here, my role is to help you know that positive change is possible. We’ll navigate through your experiences and what they mean to you in a safe and non-judgemental space. When it comes to how cultural factors can blend together to contribute to an overall picture, I hold value to those pieces of the puzzle. I think it’s essential to acknowledge where these things are showing up for you and how. Affirming, empowering, and supporting are some of my pillars.